5 Mindset Mistakes That Make You Feel Bad
Believe it or not, the way you feel is not because your friend did not acknowledge you. The way you feel is due to the thought you had about it. It is not the situation that causes you to feel an emotion, but your perception or the meaning you assign to it.
The Big Reason You Are Stuck
Frustrated with yourself because you lost your temper again? Are you freaking out because you procrastinated on that project and now you are down to the wire? Are you dumbfounded wondering how you ended up taking that person back despite the fact that they keep hurting you? It’s not you!
The Essential Element to Improve How You Feel
It is much easier to distract ourselves and avoid being aware by scrolling on our phones, working longer hours, fixing other people’s problems and numbing with food and substances. Especially when being aware feels uncomfortable or painful.
The good news is even if you are a chronic avoider, you can increase your awareness in order to create real change in your life.
What you Really Mean When You Say, “I Don’t Have Time for Self-Care.”
Do you think you don’t have time for self-care? It may actually be an underlying belief that is holding you back. Read this blog post to find out.
A Different Way to Think About Anger
Do you struggle with anger? Do you think anger is bad? This blog post will encourage you to think about anger in a different way that can benefit you and others.
The Secret to Connection
Do you wonder how to create deeper connections with others? If you are looking for connections that are deeper than surface level, it will require this secret ingredient.
How To Give Yourself Grace
Are you sick with guilt or shame because of a mistake you made? Beating yourself up won’t help you go back to the past and change it. Read this article to learn how to give yourself grace and step out of shame so that you can move forward in a healthy and constructive way.
4 Questions To Ask When You Think The Worst
Is your mind spinning with thoughts of all the bad things that could happen? Is it holding you back from living the life you want? Here some ways to stop it.