Stress & Anxiety.

There are different types of stress and anxiety and many of them don’t feel good. Feeling short of breath, your heart pounding in your chest, and your muscles tightening is uncomfortable and can be frightening. Thoughts of the worst case scenario running wildly through your mind day and night can make it difficult to function let alone concentrate on daily tasks. It makes perfect sense that you would do anything to avoid that feeling. The problem is as much as your body and mind are telling you to avoid whatever is causing this feeling of dread, avoiding it doesn’t work or solve the problem permanently. Counseling therapy can show you a better way to handle those awful feelings so they stop negatively impacting your quality of life.