Free Tools
Want to start feeling better now? You don’t have to wait for an appointment. Click to download free tools that we use with our clients. Start feeling better now!
Relaxation Audio
Release all of your tension with this 12-minute audio. Feel the tension in your muscles dissolve away, reduce stress, and find a deeper state of calm.
30 Days of Self-Care
Self-care is essential for your overall well-being. Not sure what to do for self-care? We got you! Download your next 30 days of self-care activities here.
Relaxation Guide
Finding a calmer state does not have to take a lot of time. Download this free guide for relaxation techniques that take less than 5 minutes.
Thought Style Quiz
Your thoughts cause your emotions. Take this quiz to find out which thought style you use that is likely causing your distress and learn how to change it.