Click the link to register for the FREE 14 Day Self- Compassion Challenge!
-ARE YOU HARD ON YOURSELF?
-DO YOU PUT YOURSELF LAST?
-ARE YOUR WORDS KINDER TO OTHERS THAN TO -YOURSELF?
-ARE YOU SCARED TO FAIL?
-DO YOU BEAT YOURSELF UP FOR PAST MISTAKES?
-DO YOU HESITATE TO ASK FOR WHAT YOU REALLY WANT?
-DO YOU WORRY ABOUT WHAT OTHERS THINK?
-ARE YOU OVER WORKED OR OVERWHELMED?
-DO YOU FEEL GUILTY FOR RELAXING
IF YOU ANSWERED YES TO ANY OF THOSE QUESTIONS, YOU ARE LACKING SELF COMPASSION! This FREE challenge will help you learn how to slow down and have compassion for yourself so you can be your best self.
YOU WILL GET...
- Daily challenges to increase your capacity for self compassion
- Awareness of how self compassion effects you and others
- A Facebook group community of supportive individuals interested in personal growth (not available for counseling clients that have been seen in the past 3 years)
- Fun contests to encourage accountability and follow through
- Participation in the group after contest is over
- Live videos to discuss the challenge in more depth
- Support when you get stuck